My Mission
I strongly believe that we are here to live a happy and healthy life so I instill this in my clients, I want you to enjoy life! There is so much to experience and enjoy! When we feel better about ourselves, we experience what is placed in front of us and life opens up. We should be living, not just existing!! Stress, responsibilities and oftentimes not knowing what to do hinders many and keeps us stuck. In addition, many are intimidated by exercise and nutrition, I’m here to say that you don’t have to be! I am here to encourage, guide, educate and motivate every step we take together. My clients say that they sleep better, move better, feel stronger, experience less stress and anxiety, and most importantly are feeling better !
Every day is a chance to get stronger, eat better, live healthier, and be the BEST version of YOU!
Liz's mantra
Why Train With Me
I show my clients that I care by listening to their goals, needs and concerns, they know that I want them to succeed and feel good about themselves. Exercising doesn't have to be that dreaded thing that you "have to do". We work together to reach your goals. Through my plans created just for you , my guidance and support, you'll be on your way to a stronger, healthier, happier better version of YOU. Are you ready to find yourself again? Let's do this!
Getting To Know Me
- My go-to workoutI love to run and weight train. I typically do isolated strength training and functional training.
- Healthy food I loveAll natural organic choices are my go to, I also tend to keep sugar, carbs and fats to a minimum.
- Healthy food I hateHmm, there isn't much that I hate. :)
A Little More About Me
- Favorite workout musicDefinitely AC / DC, Ted Nugent etc . if I'm running or weight lifting. Less intense if core work
- What people are most surprised to learn about meI race motorcycles, I do a lot of home DIY and I work on my cars and bikes.
How it works
Start with a phone consultation with Liz
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Liz will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Liz's input
Because sustainable improvements to nutrition drive life-changing benefits, Liz will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Liz
Because life happens. When it does, Liz has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
