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Elizabeth Hammel

AFAA Certified

Specialties

Marathons
Seniors

My Mission

The path to feeling great starts with YOU! Step on the trail of transformation with me and improve the quality of your life at any age! My adventure, in the wealth of wellness, began upon inspiration in finding the joy of movement and sharing that with others. Let's take that journey together.

Your body can stand almost anything, it's your mind you have to convince!

Why Train With Me

An experienced guide on a new adventure will optimize your journey into a healthier lifestyle. I have worked with individuals from teens to athletes and retirees. What they discover about themselves is best shared with a trainer who understands not only the big accomplishments but simple, quiet ones that improve daily life, such as successfully walking with an unafraid gait.

My go-to workout

Intuitive functional fitness and mobility and a splash of fun thread my strength training and cardio

Healthy food I love

Avocados, Spinach, Sweet Potato, Homemade Protein & Fruit Smoothies, Turkey, Nuts & Seeds, Filets!!

Healthy food I hate

Ummm, kale? Cauliflower for sure!

Why Train With Me

My go-to workout

Intuitive functional fitness and mobility and a splash of fun thread my strength training and cardio

Healthy food I love

Avocados, Spinach, Sweet Potato, Homemade Protein & Fruit Smoothies, Turkey, Nuts & Seeds, Filets!!

Healthy food I hate

Ummm, kale? Cauliflower for sure!

Favorite workout music

Depends!! Heavy Bags get a 'lil grunge. Strength 80's Hair Bands. Flexibilty; Pink Martini Channel

What people are most surprised to learn about me

I was a rock climbing instructor in Florida. Hiked Yosemite's Half Dome Twice!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada