$25 discount applied when you get started from this page!

Meet Coach Elizabeth


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Beauty Pageant Prep All Levels


  • NASM Certified
Train with Coach Elizabeth

Meet Coach Elizabeth

My Mission

My mission is to help you to become your best self, not only physically but mentally as well. Whatever your goals are I will motivate you to achieve them. I believe in making lifestyle changes that you are able to stick with, not quick fixes. Going through a divorce or breakup and want to regain your confidence, I’m your girl!

‘Work until your idols become your rivals.’

Elizabeth's mantra

Why Elizabeth

Why Train With Me

Not only will you gain a trainer with me, but also a friend.

Coach Action
Coach Body
About Elizabeth

Getting To Know Me

  • My go-to workout
    Kickboxing is my favorite workout, especially on more stressful days!
  • Healthy food I love
    Brussel Sprouts
  • Healthy food I hate
About Elizabeth

A Little More About Me

  • Favorite workout music
    Anything upbeat.. Eminem always gets me in the mood!
  • What people are most surprised to learn about me
    I’m also an Irish Dancer
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Elizabeth

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Elizabeth will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Elizabeth's input

Because sustainable improvements to nutrition drive life-changing benefits, Elizabeth will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Elizabeth

Because life happens. When it does, Elizabeth has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime