Meet Coach Elizabeth
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Beauty Pageant Prep All Levels
Certifications
- NASM Certified
Meet Coach Elizabeth
My Mission
My mission is to help you to become your best self, not only physically but mentally as well. Whatever your goals are I will motivate you to achieve them. I believe in making lifestyle changes that you are able to stick with, not quick fixes. Going through a divorce or breakup and want to regain your confidence, I’m your girl!
‘Work until your idols become your rivals.’
Elizabeth's mantra
Why Elizabeth
Why Train With Me
Not only will you gain a trainer with me, but also a friend.
About Elizabeth
Getting To Know Me
- My go-to workoutKickboxing is my favorite workout, especially on more stressful days!
- Healthy food I loveBrussel Sprouts
- Healthy food I hateBroccoli
About Elizabeth
A Little More About Me
- Favorite workout musicAnything upbeat.. Eminem always gets me in the mood!
- What people are most surprised to learn about meI’m also an Irish Dancer
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Elizabeth
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Elizabeth will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Elizabeth's input
Because sustainable improvements to nutrition drive life-changing benefits, Elizabeth will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Elizabeth
Because life happens. When it does, Elizabeth has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
