We get one body, one vessel, in this lifetime and it is our responsibility to take the best care of it so we can lead our best life possible. Through great health and fitness, anything is possible, we can do and become whatever we dream. My life has taken me through some very difficult roads and I’ve had my fair share of struggles and heartache. I am grateful to say I overcame and got to the other side because I never lost site of taking care of myself and knowing the value of good health & fitness. I have been a runner for 36 years. Into my adulthood I began cross training with resistance work and incorporating yoga. I’ve stayed injury-free and empowered to conquer any obstacle that crosses my path. I want to share the simple ingredients of how to live your best life imaginable to everyone.