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Elisse Gaydos

NCCPT (National Council for Certified Personal Trainers)
200 Hr. Yoga Alliance Certification
LesMills BodyPump and CXWORX Certification
SilverSneakers Instructor Certification
ISSA Certified
Kickoff Certified

Specialties

Rehabilitation
Overall Health

My Mission

We get one body, one vessel, in this lifetime and it is our responsibility to take the best care of it so we can lead our best life possible. Through great health and fitness, anything is possible, we can do and become whatever we dream. My life has taken me through some very difficult roads and I’ve had my fair share of struggles and heartache. I am grateful to say I overcame and got to the other side because I never lost site of taking care of myself and knowing the value of good health & fitness. I have been a runner for 36 years. Into my adulthood I began cross training with resistance work and incorporating yoga. I’ve stayed injury-free and empowered to conquer any obstacle that crosses my path. I want to share the simple ingredients of how to live your best life imaginable to everyone.

Every day is a new beginning, take a deep breath, smile, and start again!

Why Train With Me

I have a very strong history in being 100% committed to my clients; holding them accountable and motivated through consistent communication. I have a wide spectrum of education in multiple fitness arenas, allowing me to adapt workouts for any situation that may occur. Whether a client becomes injured or gets thrown a "life curve ball" I can create a workout to meet the needs of my client. Sometimes it maybe a simple as, sleep 8 hours for 3 nights in a row.

My go-to workout

because I’m a runner of 27 years, cardio is my first love! Core strengthening & Yoga are #2 .

Healthy food I love

Fruit of all kinds. If it’s sweet I’ll eat it. I eat a salad every night. Summer grilled veggies.

Healthy food I hate

Cooked right I like most everything! I do not like spicy food or Indian food.

Why Train With Me

My go-to workout

because I’m a runner of 27 years, cardio is my first love! Core strengthening & Yoga are #2 .

Healthy food I love

Fruit of all kinds. If it’s sweet I’ll eat it. I eat a salad every night. Summer grilled veggies.

Healthy food I hate

Cooked right I like most everything! I do not like spicy food or Indian food.

Favorite workout music

Something I can sing out loud with! Shower music if you know what I’m mean.

What people are most surprised to learn about me

I only wear toe socks. I’ve run over 25 marathons. I have 4 kids. I believe horses are magical.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada