I become very invested in the people I work with, as I know the importance of what we are both trying to work toward together. I have years of experience directly working with people, and have noticed the importance of adapting to the virtual aspect of training clients. Many people in my area work jobs with malleable schedules and it is important to make fitness as convenient as possible for the working class.
Cross-training my cardio, accompanied by a weight-lifting routine that is split at six days a week.
Eggs, blueberries, bananas, bagels, mixed nuts, seafood(salmon, shrimp, oysters), rice, and granola.
not a huge fan of kale, it is overrated.
I become very invested in the people I work with, as I know the importance of what we are both trying to work toward together. I have years of experience directly working with people, and have noticed the importance of adapting to the virtual aspect of training clients. Many people in my area work jobs with malleable schedules and it is important to make fitness as convenient as possible for the working class.
Cross-training my cardio, accompanied by a weight-lifting routine that is split at six days a week.
Eggs, blueberries, bananas, bagels, mixed nuts, seafood(salmon, shrimp, oysters), rice, and granola.
not a huge fan of kale, it is overrated.
Otis Redding, Kendrick Lamar, Drake, Daft Punk, Rihanna, Weezer, and CCR.
I'm a former state champion, and collegiate athlete!