Meet Coach Elena
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
- Diploma of Saint-Petersburg Academy of physical Education by the name of P. E. Lesgaft ( Russia). Qualified as Specialist in Physical Culture and Sport. ( 2000-2005 )
Meet Coach Elena
My Mission
My mission is to help people to be better for themselves, to feel good about there bodies , get strong
No pain - no gain ! It is hard in the gym , but will be easy on the beach !))
Elena's mantra
Why Elena
Why Train With Me
I have great experience and knowledge I am a fitness role model I am a sportsman I have high education in sports I am good looking
About Elena
Getting To Know Me
- My go-to workoutNever same routine , always different and challenging , makes it interesting . Weights(supersets)
- Healthy food I loveSalad + lean meats
- Healthy food I hateNone
About Elena
A Little More About Me
- Favorite workout music80-90s
- What people are most surprised to learn about meThat my life is sport and activities ?? Never sit in one place , on the go somewhere Role- model
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Elena
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Elena will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Elena's input
Because sustainable improvements to nutrition drive life-changing benefits, Elena will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Elena
Because life happens. When it does, Elena has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
