My Mission
My kids inspire me ! I use to play soccer , so I was always active ! As I got older I steered to love running more ! So I took up on that and decided to move into strength training also ! It’s the best of both worlds ! I like to see people smile , I like to remind them that they can finish the workout and it’s you vs you !
It’s you vs you !
Elena's mantra
Why Train With Me
I’m motivated, I listen to my clients wants and needs . I’m their cheerleader, and I think creating a bond is key to being successful!
Getting To Know Me
- My go-to workoutA light recovery run , then to do some endurance training with light weights and high reps! Leg day
- Healthy food I loveFruit , salads, I love tea , green tea , all kinds of tea with no sugar. Grilled chicken
- Healthy food I hateTofu lol
A Little More About Me
- Favorite workout musicI have a mix of everything!!! Spotify is the app I use :)
- What people are most surprised to learn about meI have 6 kids !! I also served in the US Navy
How it works
Start with a phone consultation with Elena
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Elena will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Elena's input
Because sustainable improvements to nutrition drive life-changing benefits, Elena will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Elena
Because life happens. When it does, Elena has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
