I have lots of experience working with patients recovering from injuries as I have precious experience in physical therapy and chiropractic offices, as well as personal training and general fitness. Being an athlete in college I quickly realized how passionate I was about the health and wellness field and want to help others accomplish their goals and build their confidence in the meantime
I love HIIT workouts and anything running, DB or KB
Oatmeal with fruit, fairlife shakes, chicken and asparagus
Cottage cheese
I have lots of experience working with patients recovering from injuries as I have precious experience in physical therapy and chiropractic offices, as well as personal training and general fitness. Being an athlete in college I quickly realized how passionate I was about the health and wellness field and want to help others accomplish their goals and build their confidence in the meantime
I love HIIT workouts and anything running, DB or KB
Oatmeal with fruit, fairlife shakes, chicken and asparagus
Cottage cheese
Anything HIIT/ pump up
I used to hate running