I like teaching people what I know and getting them to a good confidence level. I try to educate them instead of telling them what to do. I like knowing clients are learning how to work on their body and keeping it for years to come.
My go to workouts are full body with weights
I enjoy salmon, yogurt, apples and peanut butter, overnight oats, banana pancakes and alfredo pasta
I am not a big fan of mushrooms
I like teaching people what I know and getting them to a good confidence level. I try to educate them instead of telling them what to do. I like knowing clients are learning how to work on their body and keeping it for years to come.
My go to workouts are full body with weights
I enjoy salmon, yogurt, apples and peanut butter, overnight oats, banana pancakes and alfredo pasta
I am not a big fan of mushrooms
up beat folk
I wake up at 4:30 to work out. I meditate and take a morning nap before 7 am.