i tailor workouts based on the individual based on background / past experiences / strengths and weaknesses
If I have time an hour on the spin bike
Chicken Caesar wrap side of sweet potato fries
The combination of oatmeal and egg whites
i tailor workouts based on the individual based on background / past experiences / strengths and weaknesses
If I have time an hour on the spin bike
Chicken Caesar wrap side of sweet potato fries
The combination of oatmeal and egg whites
My workout music varies …I am a lover of all music (also client preference when training)
That I trained for my first figure competition shortly after my 2nd child