I am able to provide one-on-one feedback, encouragement, and accountability no article or cookie-cutter program can promise. I will make every session fun
Day 1: Legs Day 2: Chest & Back Day 3: Shoulders & Arms Repeat for Days 4-6 Day 7: Rest
Eggs, salmon, almonds, spinach, honey, and just about any fruit (especially peaches).
Kale.
I am able to provide one-on-one feedback, encouragement, and accountability no article or cookie-cutter program can promise. I will make every session fun
Day 1: Legs Day 2: Chest & Back Day 3: Shoulders & Arms Repeat for Days 4-6 Day 7: Rest
Eggs, salmon, almonds, spinach, honey, and just about any fruit (especially peaches).
Kale.
Anything that's not too distracting
I majored in Comic Books in college and draw a lot when I'm not exercising or training clients.