Ebonee Lawrence

ISSA Certified
Kinesiology degree

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Getting Started

My Mission

My purpose as a trainer is to not only shed light on my personal body transformations after having Two Csections, and a VBA2C but to also inspire other clients, mothers, and/or other individuals to give yourself grace most importantly! I want to help my clients to push through the excuses we lie to ourselves about, workout harder and ultimately reach your personal fitness goals with success, confidence and determination. I had to learn how to train myself specifically on regaining core strength, healing the abs being separated (without causing it to bulge outward) and It took ALOT of patience, trust, and consistency. I’m proud of where I am! I would love to help others who are looking for body results feel the same way! I will get you to your goals & help continue a healthy lifestyle going forward!

“Self love comes from knowing your crown is uniquely FIT for the person you were created to be” -Me

Why Train With Me

I’m passionate about Fitness & wellness. I didn’t select the profession, it chose me! I am highly motivating, encouraging, direct, yet compassionate. I understand the journey from the clients standpoint as well as on the business side. I know that my clients will trust my expertise, and see results!

My go-to workout

I LOVE waking up on LegDay! I Start with a Warmup & move to lower body strengthening. A PERFECT DAY!

Healthy food I love

I desire a healthy well-balanced diet that consist of lots of fruits, veggies, grains, & protein!

Healthy food I hate

I dislike NUTS! For some reason I just can’t enjoy them! I also cannot get into vegan alternatives.

Why Train With Me

My go-to workout

I LOVE waking up on LegDay! I Start with a Warmup & move to lower body strengthening. A PERFECT DAY!

Healthy food I love

I desire a healthy well-balanced diet that consist of lots of fruits, veggies, grains, & protein!

Healthy food I hate

I dislike NUTS! For some reason I just can’t enjoy them! I also cannot get into vegan alternatives.

Favorite workout music

You can’t go wrong with FAST music with strong BEATS! I’m a Go-Go music native & it powers my heart.

What people are most surprised to learn about me

I have three children ages 5, 4, & 2. Youth training focused, and enjoys fitness training.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

Kickoff Standard

$3

/ day

$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$5

/ day

New: $160 billed monthly$245 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Weekly 1-on-1 live video workout with your coach

Kickoff Live 2x

$7

/ day

New: $220 billed monthly$365 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Twice Weekly 1-on-1 live video workouts with your coach

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada