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Dylan Tsang

NASM Certified
Currently in year 2 of a 4 year kinesiology program
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

My mission is to help clients achieve small victories every single day and find love in the process of self-improvement. I want to help clients set realistic goals for themselves and find ways to motivate them that will translate to other areas of their life. I want to make sure that my clients feel welcomed and understand that fitness is for everyone. Personally, beginning in sport and fitness was extremely intimidating, but once you find an environment you feel at home in you begin to understand that fitness is a collective journey where everyone around you works together to better themselves and support one another. I hope to be create such an environment that everyone can thrive in and have a safe place to grow where they can receive the support they need. Fitness is not only about physical transformations. I hope to help my clients feel more comfortable with themselves and improve their quality of life.

"Pressure is a privilege" -Chris Bumstead

Why Train With Me

Assuming a client is a good fit for me, they should train with me rather than someone else or using free information available online because I have a background in high performance sport where I grew up training with elite personal trainers. In conjunction with my personal experience, passion for fitness, and education, I will be their best option to navigate the array of fitness information publicly available.

My go-to workout

Any weight training session is my favourite!

Healthy food I love

My go-to "healthy" meal is oats topped with frozen berries, almond butter, and a drizzle of honey.

Healthy food I hate

I grew up having never tried any type of organ meat, and I still try to keep my distance.

Why Train With Me

My go-to workout

Any weight training session is my favourite!

Healthy food I love

My go-to "healthy" meal is oats topped with frozen berries, almond butter, and a drizzle of honey.

Healthy food I hate

I grew up having never tried any type of organ meat, and I still try to keep my distance.

Favorite workout music

2010 pop throwbacks.

What people are most surprised to learn about me

People are most surprised that I played competitive ice hockey for 10 years.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

$95/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada