Having an educated trainer while exercising is essential in maximizing effectiveness and reducing risk of injury. I have extensive experience working with many different clients to help them reach a variety of fitness goals.
Traditional strength training. Push, pull, squat, hinge, core, and cardio.
Egg white omelets are my favorite breakfast meal. Fish and asparagus are one of my go-tos
I'm not the biggest fan of avocados and they are very good for you.
Having an educated trainer while exercising is essential in maximizing effectiveness and reducing risk of injury. I have extensive experience working with many different clients to help them reach a variety of fitness goals.
Traditional strength training. Push, pull, squat, hinge, core, and cardio.
Egg white omelets are my favorite breakfast meal. Fish and asparagus are one of my go-tos
I'm not the biggest fan of avocados and they are very good for you.
Really could be anything.. One of my go-tos is Meek Mill
That I was a 5 sport athlete in high school. (XC, Soccer, Swimming, Basketball, and Baseball)