I have a keen eye on form and can help clients find more optimal technique to avoid injury. I have knowledge of advance intensity techniques and know when it is necessary to implement these techniques. Lastly, I'm able to adapt programs to individual needs and able to change them based on daily or weekly needs.
My go to workout is a heavy weightlifting session involving squats and bench.
My favorite healthy food to eat are poke bowls!
One food I hate is mushrooms, I can’t stand the texture.
I have a keen eye on form and can help clients find more optimal technique to avoid injury. I have knowledge of advance intensity techniques and know when it is necessary to implement these techniques. Lastly, I'm able to adapt programs to individual needs and able to change them based on daily or weekly needs.
My go to workout is a heavy weightlifting session involving squats and bench.
My favorite healthy food to eat are poke bowls!
One food I hate is mushrooms, I can’t stand the texture.
I go back and forth from hip hop to rock music.
Most people are surprised when I tell them I grew up overweight.