First, I have a bachelor's degree and am studying for a Master's degree in Kinesiology so I am very skilled in helping my clients sift through all the conflicting information from the internet while writing easy-to-follow personalized programs that use proper periodization and progressive overload to push through plateaus and achieve their fitness goals. In addition, I understand that no matter how good a program is, it is useless if the client does not do it! That is why I will also make sure that they are being held accountable to completing their homework workouts by checking in regularly even on days without sessions.
First, I have a bachelor's degree and am studying for a Master's degree in Kinesiology so I am very skilled in helping my clients sift through all the conflicting information from the internet while writing easy-to-follow personalized programs that use proper periodization and progressive overload to push through plateaus and achieve their fitness goals. In addition, I understand that no matter how good a program is, it is useless if the client does not do it! That is why I will also make sure that they are being held accountable to completing their homework workouts by checking in regularly even on days without sessions.