My Mission
My mission is to help you get in touch with your "inner athlete". Whether it's more strength, toning, increase endurance, weight loss, or bettering your health, I am here to help you compete!
If you never jump, you'll never know if your parachute works...
Dwayne's mantra
Why Dwayne
Why Train With Me
Former collegiate and professional athlete with a passion to help others reach their "inner athlete".
About Dwayne
Getting To Know Me
- My go-to workoutPush-Pull workout with active recovery
- Healthy food I loveBaked or grilled protein with a sauteed vegetable
- Healthy food I hateTofu
About Dwayne
A Little More About Me
- Favorite workout music90's-00's hip hop classics
- What people are most surprised to learn about meEnjoy yoga and Pilates, despite my lack of flexibility
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Dwayne
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dwayne will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Dwayne's input
Because sustainable improvements to nutrition drive life-changing benefits, Dwayne will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Dwayne
Because life happens. When it does, Dwayne has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
