I myself still use a coach. There is always more to learn and new ways of accomplishing goals are always being presented that professionals are figuring out what is credible and what is just “a fad”. I follow an approach of using old school along with new in order to fine tune to each client what they need to get to their final form.
Lower body training is my go to with the goal of making my everyday life movements easier.
Bison, Yak, Chicken, Beef, Asparagus, Spinach, Green Beans, Eggs, Quinoa, Rice, Berries
Broccoli, Squash
I myself still use a coach. There is always more to learn and new ways of accomplishing goals are always being presented that professionals are figuring out what is credible and what is just “a fad”. I follow an approach of using old school along with new in order to fine tune to each client what they need to get to their final form.
Lower body training is my go to with the goal of making my everyday life movements easier.
Bison, Yak, Chicken, Beef, Asparagus, Spinach, Green Beans, Eggs, Quinoa, Rice, Berries
Broccoli, Squash
Punk Rock, Rock, Metal
I have went from weighing 95 pounds as a freshman to 215 pounds since I started training.