I also take perspective into consideration, and believe changing a clients perspective is one of my main jobs. You can easily get free workouts on Google, I am here for accountability and support - but my experience and client retention speaks for itself. My programs are built around long term progress and fatigue management, allowing anyone to smash through even the toughest, most frustrating plateaus.
A solid muscle and strength building routine, that focuses on technique and long term progress
Broccoli, chicken breast, kidney beans, rice cakes, Greek yogurt, eggs and egg whites, turkey
Brussel sprouts and mushrooms and that’s about it lol
I also take perspective into consideration, and believe changing a clients perspective is one of my main jobs. You can easily get free workouts on Google, I am here for accountability and support - but my experience and client retention speaks for itself. My programs are built around long term progress and fatigue management, allowing anyone to smash through even the toughest, most frustrating plateaus.
A solid muscle and strength building routine, that focuses on technique and long term progress
Broccoli, chicken breast, kidney beans, rice cakes, Greek yogurt, eggs and egg whites, turkey
Brussel sprouts and mushrooms and that’s about it lol
The Linkin Park, Jay-Z mashup is the greatest workout album of all time
I’ve ready almost every self-help/ philosophy book there is, and I can never sit down!