A client should train with me due to my ability to adapt and assess current training situations. I also tend to have a knack for making fitness more welcoming and less intimidating for beginners especially.
My go-to workout is a strength training day with functional training as my warmup stations!
Healthy food that I enjoy is homemade protein baked goods! When done right, it's delicious.
Less a food, more a concept. I hate the idea of a "diet". Eat as you want, but with care and respect
A client should train with me due to my ability to adapt and assess current training situations. I also tend to have a knack for making fitness more welcoming and less intimidating for beginners especially.
My go-to workout is a strength training day with functional training as my warmup stations!
Healthy food that I enjoy is homemade protein baked goods! When done right, it's delicious.
Less a food, more a concept. I hate the idea of a "diet". Eat as you want, but with care and respect
My favorite to listen to is a mix of hip-hop, metal, rock and hardstyle.
Most people are surprised that I weighed close to 300 pounds at one point in my young adult life.