I can provide consistent inspiration and accountability. Knowing someone is tracking your progress and expecting you to show up is a powerful tool of motivation. Additionally, I can provide educated, informed advice. I am able to design efficient workouts to maximize results in a shorter time. I can tailor workouts to your needs: be it sport specific, recovering from injury, health, and nutrition.
Anything to do with chest day. I also enjoy long walks with a weighted vest.
Spicy roasted shrimp, green beans, and sweet potatoes
Beets
I can provide consistent inspiration and accountability. Knowing someone is tracking your progress and expecting you to show up is a powerful tool of motivation. Additionally, I can provide educated, informed advice. I am able to design efficient workouts to maximize results in a shorter time. I can tailor workouts to your needs: be it sport specific, recovering from injury, health, and nutrition.
Anything to do with chest day. I also enjoy long walks with a weighted vest.
Spicy roasted shrimp, green beans, and sweet potatoes
Beets
Heavy metal, rap, and podcasts
I’m a really good cook, I even have a local meal prep business