My psychology background and diversity of experience really allows me to take a specialized approach to training. Incorporating my psychology education allows to recognize mental barriers that hold clients back from reaching their full potential. I'm then able to take that information and provide coping mechanisms to help improve the clients overall well-being. I’ve provided personal training and nutrition services to people all ages from toddlers to elders. My services included weight loss, muscle gain, sports enhancement, rehabilitation, nutrition, and even life coaching. I have a good understanding of nutrition science and supplement implementation. I am extremely comfortable with talking food with clients and have even gone on grocery trips with clients. I enjoy going above and beyond to serve those entrusting me with their health goals.