Because I provide real sustainable information and resources to make their fitness journey something enjoyable and so they can stick to it long term.
I love lifting weights! A workout that incorporates mobility, weights and stretching is ideal to me.
A balance diet that incorporates whole foods and the occasional chocolate is the best way to eat.
I do not hate any food.
Because I provide real sustainable information and resources to make their fitness journey something enjoyable and so they can stick to it long term.
I love lifting weights! A workout that incorporates mobility, weights and stretching is ideal to me.
A balance diet that incorporates whole foods and the occasional chocolate is the best way to eat.
I do not hate any food.
Love some good rock music for my workouts
When they know I was overweight, almost anorexic but then I was able to strive my healthiest version