Online fitness resources can be helpful, however there is a lot of misinformation out there, and exercises that are not appropriate for everyone. The main advantage of having a live Personal Trainer is to observe and teach proper form/technique. The other benefits of a live trainer are motivation, direction, progression, and accountability with a program.
Online fitness resources can be helpful, however there is a lot of misinformation out there, and exercises that are not appropriate for everyone. The main advantage of having a live Personal Trainer is to observe and teach proper form/technique. The other benefits of a live trainer are motivation, direction, progression, and accountability with a program.