Meet Coach Duane
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Student Physical Therapist
- Strength Athletes
Certifications
- Kinesiology degree
- NSCA Certified
Meet Coach Duane
My Mission
As a former college athlete and current physical therapy student, my goal is to help people achieve their goals. Be it recovering from injury, getting back into training, or developing a comprehensive resistance training program to help an athlete get to the next level. This all started when I was in highschool and got a trainer of my own. Seeing progress through highschool and then being in the college weight room really set me on this path. The final straw was when I broke my wrist in college, has surgery, rehabbed and came back stronger! I don't want to set expectations to high, but I think almost all goals are achievable when attacked with a plan!
Pressure creates diamonds!
Duane's mantra
Why Train With Me
I'm a former college athlete and I understand the drive inside everyone! Now a certified strength and conditioning specialist, I'm taking all my training methods learned and using them to push people to improve! Throughout my year before physical therapy school, I worked with the general population. I have and continue to put a strong emphasis on warm-ups, and keeping individuals structurally sound as they gain strength and mobility.
Getting To Know Me
- My go-to workoutMy go-to workout is a total upper body lift, with chest and back supersets. It ends with a metcon.
- Healthy food I loveMy go to meal is teriyaki chicken! Continue favorites include chicken alfredo as well!
- Healthy food I hateIf there is one food I stray from, it's kale.
A Little More About Me
- Favorite workout musicChanges from day to day, but lately has cycled back to an underrated band, Nickelback.
- What people are most surprised to learn about meThat I am so mobile! I spent the better part of 3 months progressing myself to do the splits!
How it works
Start with a phone consultation with Duane
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Duane will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Duane's input
Because sustainable improvements to nutrition drive life-changing benefits, Duane will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Duane
Because life happens. When it does, Duane has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
