Because as a prior service Marine and amateur boxer I will use different methods of training I absorbed through my experiences in either field. My methods will be intense but will provide quick results and a quality workout. I will adapt my style to suit your specific goals and ambitions. Persistence and Dedication is all I ask of you. Any motivation or tips I’m happy to provide. Let’s get Started !
A Dynamic Warm Up, Resistance Training with progressive overload, Finishers so I stay humble/hungry
Protein:Seafood,Chicken,Turkey,Beef,Nuts Carb:Veggies, Fruits Fat:Butter/Ghee,Tallow,NonSeedOil
N/A Big believer in Embracing all that Nature provides!
Because as a prior service Marine and amateur boxer I will use different methods of training I absorbed through my experiences in either field. My methods will be intense but will provide quick results and a quality workout. I will adapt my style to suit your specific goals and ambitions. Persistence and Dedication is all I ask of you. Any motivation or tips I’m happy to provide. Let’s get Started !
A Dynamic Warm Up, Resistance Training with progressive overload, Finishers so I stay humble/hungry
Protein:Seafood,Chicken,Turkey,Beef,Nuts Carb:Veggies, Fruits Fat:Butter/Ghee,Tallow,NonSeedOil
N/A Big believer in Embracing all that Nature provides!
Rap/Rock/Classical Music depending on my training regimen. Ask me for my playlist if interested
I’m an aspiring Doctor wanting to educate others on the use of movement as medicine.