A client should train with me as I let them know they're in charge of their change process versus another coach who may be pushing their own agenda, creating discord. When it comes to training through free information online, there's a ton of conflicting, misinformation out there and with me, I focus on the simple, "move the needle" actions that fit within the context of their life.
My go-to workout would be an upper body day. Give me all the pushing and pulling.
A healthy food I love is anything with chickpea. I always have cans stashed.
Not the biggest fan of kale but the great news is you can build your plate around foods you enjoy.
A client should train with me as I let them know they're in charge of their change process versus another coach who may be pushing their own agenda, creating discord. When it comes to training through free information online, there's a ton of conflicting, misinformation out there and with me, I focus on the simple, "move the needle" actions that fit within the context of their life.
My go-to workout would be an upper body day. Give me all the pushing and pulling.
A healthy food I love is anything with chickpea. I always have cans stashed.
Not the biggest fan of kale but the great news is you can build your plate around foods you enjoy.
90's Hip Hop— A Tribe Called Quest, Salt N Pepa, Queen Latifah, Nas, Jay-Z. Bass heavy thangs.
That I'm a great cook. People are pleasantly surprised that have a diverse palate.