I am a general fitness lover with no bias towards any specific style, allowing me to really listen and tune into a clients goals and their best path towards them. My education and background allow me to find the best fit for the client’s current ability. I’ve done this with 100’s of clients, and look forward to more. The internet is overloaded with information, some good and a plethora of bad. Some things are best taken care of by an expert, shouldn’t your body be one of them?
AMRAP Circuit: Kettlebell swings, Single arm Push-ups, Pistol squats, and pull-ups for 6 rounds
Ground turkey, brown rice, salsa and guacamole!
Oatmeal….still eat it every morning lol
I am a general fitness lover with no bias towards any specific style, allowing me to really listen and tune into a clients goals and their best path towards them. My education and background allow me to find the best fit for the client’s current ability. I’ve done this with 100’s of clients, and look forward to more. The internet is overloaded with information, some good and a plethora of bad. Some things are best taken care of by an expert, shouldn’t your body be one of them?
AMRAP Circuit: Kettlebell swings, Single arm Push-ups, Pistol squats, and pull-ups for 6 rounds
Ground turkey, brown rice, salsa and guacamole!
Oatmeal….still eat it every morning lol
Heavy metal for lifting, Hip Hop for boxing, and Country for a nice walk
Instead of using a weighted vest for pull-ups, I do them with my kids strapped to me in the carrier!