A client would want to train with me because I am not only knowledgeable with various exercises but I am relatable to those who are parents and can create exercise programs that are "mom and me" friendly. I am knowledgeable with various clinical/therapeutic diets after working in the dietary department of a hospital 5 1/2 years studying under dietitians. Certain therapeutic diets will have an effect on the clients exercise program and routine.
As a busy mom my go to workout is anything body weight, total body workout, or mobile equipment.
I enjoy healthy foods full of flavor. I enjoy experimenting in the kitchen creating tasteful foods.
I hate foods that are bland and considered rabbit foods.
A client would want to train with me because I am not only knowledgeable with various exercises but I am relatable to those who are parents and can create exercise programs that are "mom and me" friendly. I am knowledgeable with various clinical/therapeutic diets after working in the dietary department of a hospital 5 1/2 years studying under dietitians. Certain therapeutic diets will have an effect on the clients exercise program and routine.
As a busy mom my go to workout is anything body weight, total body workout, or mobile equipment.
I enjoy healthy foods full of flavor. I enjoy experimenting in the kitchen creating tasteful foods.
I hate foods that are bland and considered rabbit foods.
I enjoy listing to step aerobic music from all genres while working out.
As a trainer I struggled with my weight after giving birth to my second child due to hormonal change