

Direction is important. With so much information online its hard to know where to go or what to do. By working with me I will simplify the process, listen to your needs and create a plan that matches your life and goals compared to following a one size fits all approach you find online.
My go to workout is always pull ups! A very challenging exercise but also very rewarding.
You can make most all foods healthy with some clever substitutions!
Salmon, unless its in sushi!
Direction is important. With so much information online its hard to know where to go or what to do. By working with me I will simplify the process, listen to your needs and create a plan that matches your life and goals compared to following a one size fits all approach you find online.
My go to workout is always pull ups! A very challenging exercise but also very rewarding.
You can make most all foods healthy with some clever substitutions!
Salmon, unless its in sushi!


Music is mood dependent for me. Sometimes I need Country other times I might need Metal
Ive lost over 100 pounds before from my heaviest to my lightest.



