Accountability, being raised by my mom who was a trainer I was able to learn positive and negative ways to be and help other be accountable, which at the end of the day I’d say our biggest job is accountability and ease of information.
I will always love a dynamic warm up with a modified 5-3-1, end with steady state cardio and sauna
I learned a really great recipe for a killer Italian wedding soup that’s a go to!
Kale.
Accountability, being raised by my mom who was a trainer I was able to learn positive and negative ways to be and help other be accountable, which at the end of the day I’d say our biggest job is accountability and ease of information.
I will always love a dynamic warm up with a modified 5-3-1, end with steady state cardio and sauna
I learned a really great recipe for a killer Italian wedding soup that’s a go to!
Kale.
Edm!
I used to do parkour!