Diara Hester

ISSA Certified
ACE Certified

Specialties

Prenatal/postpartum
Rehabilitation
Triathlons
Losing fat
Getting Started
Athletic training

My Mission

My mission is to help as many people achieve the results they desire by meeting them at their current fitness level and being an effective trainer by understanding their needs. I got into fitness while I was working in healthcare because I saw the need to get to people before they adopted unhealthy lifestyle habits that could later lead to health complications. As a trainer, I know there is a lot of information out there on how to lose weight so much so that it can be overwhelming. I like to get results by keeping it simple and teaching my clients that small healthy lifestyle changes can lead to long-term healthy habits. I understand the importance of listening to my clients so we can collectively come up with a routine that they can implement and stick to. The best part is seeing them achieve their goals and be able to stay healthy because they understand the small changes that needed to be made to stay healthy long-term.

Do this for yourself make a commitment to improve yourself because you’re worth it!

Why Train With Me

I am a good listener first and foremost and sometimes I think that’s where trainers can drop the ball. You can feed your clients a lot of information but are you truly listening to their needs? I listen effectively and meet my clients where they are and collectively with them to come up with a way to implement small lifestyle changes that can eventually turn into healthy habits so they are not doing the yo-yo craziness of gaining losing and gaining again.

My go-to workout

Treadmill 30/13/3 and ladder workout 5 exercises 2-20 reps lunges, push-ups, squat jumps, abs, jacks

Healthy food I love

Roasted veggies, salmon, kale smoothies, chicken/tuna salad made with Greek yogurt, and lettuce wraps.

Healthy food I hate

Rice cakes, tofu, and bulger wheat

Why Train With Me

My go-to workout

Treadmill 30/13/3 and ladder workout 5 exercises 2-20 reps lunges, push-ups, squat jumps, abs, jacks

Healthy food I love

Roasted veggies, salmon, kale smoothies, chicken/tuna salad made with Greek yogurt, and lettuce wraps.

Healthy food I hate

Rice cakes, tofu, and bulger wheat

Favorite workout music

Beyoncé and hip hop

What people are most surprised to learn about me

I played college basketball graduated with a B.S. in Biology and worked in healthcare for 16 years.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada