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Diana Cruz

AFAA Certified
Kinesiology degree
NCSF CPT
TRX Certified
First Aid
CPR/AED
Dotfit Nutrition
Science Of Sports and Rehabilitation Therapy
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Posture Correction Training
Obstacle Races
Sports performance
Functional Training
Dance Conditioning
Barre
Pilates

My Mission

When I was in college I suffered an injury that took me out for almost a year & it made me depressed. Because of this experience. I never wanted to feel like this again. This is what inspired me to learn more and how to prevent injuries and be healthy. Through this, I wanted to help others too! To build healthy habits in their daily life. For example functional training. We do certain movements every day in our lives that can be strengthened like squats and proper posture. Which is key to maintaining healthy movement and coordination for the rest of your life. And when I learned that your skin replaces itself with the foods you eat. You literally are what you eat. What we do for our bodies affects our mentality too. So my mission is to help people to achieve that lifestyle where they feel great not only physically but mentally too all at the same time building healthy habits without overcomplicating them.

Self-discipline is having control of your life. Building habits is what keeps you going = results!

Why Train With Me

I've always exceeded the clients expectations. They all surpassed their goals and realized how much more they can with their bodies. They also established a healthy lifestyle while still having fun. And received knowledge that stayed with them for rest of their life so they can always maintain their goals and results.

My go-to workout

I enjoy High intensity Interval training. It reminds me of the feeling when I competed in dance.

Healthy food I love

Oh that's a tough one. I like Salmon Sashimi! Egg whites with Ezekiel flax bread & avocado & Fruit!

Healthy food I hate

I honestly enjoy healthy food lol. It just makes me feel good. Can't think of something I hate.

Why Train With Me

My go-to workout

I enjoy High intensity Interval training. It reminds me of the feeling when I competed in dance.

Healthy food I love

Oh that's a tough one. I like Salmon Sashimi! Egg whites with Ezekiel flax bread & avocado & Fruit!

Healthy food I hate

I honestly enjoy healthy food lol. It just makes me feel good. Can't think of something I hate.

Favorite workout music

Growing up as a dancer I appreciate all music.The music depends on what kind of workout I'm doing.

What people are most surprised to learn about me

I Break dance and have won competitions doing it.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada