I have experience I know what you’re going to go through an I’m willing to be there an help
Stretch, 10min Lat pull down 3-5 sets 8-12 reps Close grip pull down Bent over rows Cable hamme
Ground turkey with sausage turkey bacon turkey an choriso to make discada healthy
Vegetables
I have experience I know what you’re going to go through an I’m willing to be there an help
Stretch, 10min Lat pull down 3-5 sets 8-12 reps Close grip pull down Bent over rows Cable hamme
Ground turkey with sausage turkey bacon turkey an choriso to make discada healthy
Vegetables
Travis scott
How I over came my obstacles to getting in the gym