Training with me provides a personalized, supportive, and effective approach tailored to your specific goals and needs. Unlike generic online resources, I offer expert guidance, accountability, and a holistic perspective on wellness. With years of experience and a deep understanding of fitness and nutrition, I design customized workout plans and offer evidence-based recommendations.
HIIT / body weight
lean protein sources like grilled chicken or fish .Tasty snacks like Greek yogurt with berries.
N/A
Training with me provides a personalized, supportive, and effective approach tailored to your specific goals and needs. Unlike generic online resources, I offer expert guidance, accountability, and a holistic perspective on wellness. With years of experience and a deep understanding of fitness and nutrition, I design customized workout plans and offer evidence-based recommendations.
HIIT / body weight
lean protein sources like grilled chicken or fish .Tasty snacks like Greek yogurt with berries.
N/A
Hip-hop, R&B and a little bit of pop
One surprising thing people often learn about me is that I used to compete in basketball tournaments