I would love clients to work with me because of my extensive history and knowledge in and out of the gym. I have achieved high levels of fitness over years of work, I practice what I preach and I'm hopeful I can utilize what I know to help others.
You can not beat a good posterior chain-focused workout! Deadlifts are my personal favorite.
Protein pancakes are my favorite "healthy" food! Combining great flavor with a high protein count.
Personally, I could eat Ezekiel bread so most things are good, but it takes some work to like kale.
I would love clients to work with me because of my extensive history and knowledge in and out of the gym. I have achieved high levels of fitness over years of work, I practice what I preach and I'm hopeful I can utilize what I know to help others.
You can not beat a good posterior chain-focused workout! Deadlifts are my personal favorite.
Protein pancakes are my favorite "healthy" food! Combining great flavor with a high protein count.
Personally, I could eat Ezekiel bread so most things are good, but it takes some work to like kale.
I have a variety of music tastes, but during those hard sets, I tend to like some heavy metal.
Doing movements like levers, flags, and muscle ups usually shock some because of my heavier weight.