I will invest my time and energy into the client by getting to know them as a person. This will allow me to better understand their wants and needs, giving them a high chance of being successful. I will also teach them healthy habits, how to implement them into their daily life, and how to program exercise for their specific goals.
EMOM’s with heavy carries (farmer, suitcase, front rack, overhead) and cardio intervals.
I love nutrient dense and colorful food. Salmon, chicken, kale, cauliflower, carrots, peppers & more
I’m not a big fan of asparagus. But there isn’t a lot of healthy food I don’t enjoy.
I will invest my time and energy into the client by getting to know them as a person. This will allow me to better understand their wants and needs, giving them a high chance of being successful. I will also teach them healthy habits, how to implement them into their daily life, and how to program exercise for their specific goals.
EMOM’s with heavy carries (farmer, suitcase, front rack, overhead) and cardio intervals.
I love nutrient dense and colorful food. Salmon, chicken, kale, cauliflower, carrots, peppers & more
I’m not a big fan of asparagus. But there isn’t a lot of healthy food I don’t enjoy.
Hip hop/rap for higher intense workouts and hard rock for heavier resistance training.
I love camping and hiking/climbing mountains