My expertise over the years is in human adaptation and stress response. This means I do not design cookie cutter programs and force people into the,. I am capable of writing a well thought out program and coaching it to help people achieve their goals while being able to adapt to their wants and needs.
I love everything fitness, from lifting weights to running miles, sports and obstacle races
My go to diet is grass fed beef, rice, and fruit.
Cannot stand Brussels sprouts
My expertise over the years is in human adaptation and stress response. This means I do not design cookie cutter programs and force people into the,. I am capable of writing a well thought out program and coaching it to help people achieve their goals while being able to adapt to their wants and needs.
I love everything fitness, from lifting weights to running miles, sports and obstacle races
My go to diet is grass fed beef, rice, and fruit.
Cannot stand Brussels sprouts
Anything loud
I was the worst athlete on at my high school