I give the maximum effort in assuring they gain results within the first month of training. I plan to have them back to the former fit body.
HITT with strength training.
Fruits, chicken, eggs, and steak
Salads and Keto
I give the maximum effort in assuring they gain results within the first month of training. I plan to have them back to the former fit body.
HITT with strength training.
Fruits, chicken, eggs, and steak
Salads and Keto
Hip Hop
I give great advice and also create a fun environment for fitness.