I can help set goals and also help them achieve them. I will make sure they stay on top of their goals. I can educate them on exercises and form while training them.
Started off with a little cardio then to back squats, leg press, deadlift and some abs
Fruits, grilled chicken, pasta, nuts, eggs
Most vegetables, fish, any kind of seafood, pork
I can help set goals and also help them achieve them. I will make sure they stay on top of their goals. I can educate them on exercises and form while training them.
Started off with a little cardio then to back squats, leg press, deadlift and some abs
Fruits, grilled chicken, pasta, nuts, eggs
Most vegetables, fish, any kind of seafood, pork
Any kind of music is workout music
I’m 20 and I love running when I have free time