I have the motivation,accountability & Results guaranteed if they are following my program step by step
30 minute warm up my go to workout is Strength & Conditioning training with supersets
I enjoy the pescatarian salmon,shrimp & Tuna with pasta for carbs with sweet potatoes
COD is not my go to usually I eat it when I am cutting for the summertime to keep my lean physique
I have the motivation,accountability & Results guaranteed if they are following my program step by step
30 minute warm up my go to workout is Strength & Conditioning training with supersets
I enjoy the pescatarian salmon,shrimp & Tuna with pasta for carbs with sweet potatoes
COD is not my go to usually I eat it when I am cutting for the summertime to keep my lean physique
Afro beats and mantras for relaxation I believe the more relaxed you are the better you feel overall
My positive energy and ability to teach people how to make fitness a lifestyle & better quality life