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Meet Coach DeRodderick


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • ISSA Certified
Train with Coach DeRodderick

Meet Coach DeRodderick

My Mission

My mission is to help those individuals who are DEDICATED to improving their health while becoming strong, confident, and mentally powerful so that no challenge can stray them away. My vision is to successfully be a positive aid to this world by providing the tools and knowledge that I have to change lives so that parents can be around longer for their kids, grandparents can be around longer for their grandkids, health issues decrease because of exercise and healthy eating habits, mental health issues going away due to the release of serotonin from exercising. I can go on for a while with how FOCUSED I am on providing healthy lifestyles to my clients. Many people don't take the first step to improve their health because they don't know what to do or eat, but with my assistance and guidance, there won't be any more confusion, nor an excuse on why you can't be your best self. Let's Get Chiseled!

Do your best and forget the rest!

DeRodderick's mantra

Why DeRodderick

Why Train With Me

I feel like a client would enjoy training with me because of my personality, energy, and knowledge of changing exercises to adhere to the individual's needs without causing harm or injury. As well as me being very thorough with providing proper form and technique to maximize results.

Coach Action
Coach Body
About DeRodderick

Getting To Know Me

  • My go-to workout
    I personally love Calisthenics, it has been my first style of training and will forever be my root.
  • Healthy food I love
    Oatmeal, Apples, Bananas, Water, Green Tea, Sweet Potatoes, Fish, Chicken, Beans, Rice, and Veggies
  • Healthy food I hate
About DeRodderick

A Little More About Me

  • Favorite workout music
    Hip-Hop, Hip-Hop Instrumentals, Clean Rap, Gospel Rap
  • What people are most surprised to learn about me
    I have an 8 pack but I didn't get it from doing thousands of crunches.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with DeRodderick

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. DeRodderick will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with DeRodderick's input

Because sustainable improvements to nutrition drive life-changing benefits, DeRodderick will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from DeRodderick

Because life happens. When it does, DeRodderick has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime