Meet Coach DeRodderick
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach DeRodderick
My Mission
My mission is to help those individuals who are DEDICATED to improving their health while becoming strong, confident, and mentally powerful so that no challenge can stray them away. My vision is to successfully be a positive aid to this world by providing the tools and knowledge that I have to change lives so that parents can be around longer for their kids, grandparents can be around longer for their grandkids, health issues decrease because of exercise and healthy eating habits, mental health issues going away due to the release of serotonin from exercising. I can go on for a while with how FOCUSED I am on providing healthy lifestyles to my clients. Many people don't take the first step to improve their health because they don't know what to do or eat, but with my assistance and guidance, there won't be any more confusion, nor an excuse on why you can't be your best self. Let's Get Chiseled!
Do your best and forget the rest!
DeRodderick's mantra
Why Train With Me
I feel like a client would enjoy training with me because of my personality, energy, and knowledge of changing exercises to adhere to the individual's needs without causing harm or injury. As well as me being very thorough with providing proper form and technique to maximize results.
Getting To Know Me
- My go-to workoutI personally love Calisthenics, it has been my first style of training and will forever be my root.
- Healthy food I loveOatmeal, Apples, Bananas, Water, Green Tea, Sweet Potatoes, Fish, Chicken, Beans, Rice, and Veggies
- Healthy food I hateGrapefruit
A Little More About Me
- Favorite workout musicHip-Hop, Hip-Hop Instrumentals, Clean Rap, Gospel Rap
- What people are most surprised to learn about meI have an 8 pack but I didn't get it from doing thousands of crunches.
How it works
Start with a phone consultation with DeRodderick
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. DeRodderick will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with DeRodderick's input
Because sustainable improvements to nutrition drive life-changing benefits, DeRodderick will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from DeRodderick
Because life happens. When it does, DeRodderick has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
