My mission is to meet individuals where they are to achieve their true potential. I believe proper programing, guidance, instruction and encouragement are vital to a successful training program.
I have a great ability to connect with an individual. I use that connection to educate my clients and create trust in the process.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Derek will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Derek will:
Because life happens. When it does, Derek has your back.