$25 discount applied when you get started from this page!

Meet Coach Derek

Specialties

  • Rehabilitation
  • Losing fat
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Strength and Conditioning
  • Sport Performance

Certifications

  • Kinesiology degree
  • Bachelor Degree in Exercise Science
  • CFSC
  • FAI- FAS
  • NSCA Certified
Train with Coach Derek

Meet Coach Derek

My Mission

My mission is to meet individuals where they are to achieve their true potential. I believe proper programing, guidance, instruction and encouragement are vital to a successful training program.

Do what you can, with what you have, where you are. - Teddy Roosevelt

Derek's mantra

Why Derek

Why Train With Me

I have a great ability to connect with an individual. I use that connection to educate my clients and create trust in the process.

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About Derek

Getting To Know Me

  • My go-to workout
    My favorite workout will always be lower body.
  • Healthy food I love
    I love ground turkey mixed with just about anything.
  • Healthy food I hate
    I really dislike brussel sprouts.
About Derek

A Little More About Me

  • Favorite workout music
    90’s Hip Hop
  • What people are most surprised to learn about me
    I played and coached ultimate frisbee in college and continue to play today.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Derek

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Derek will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Derek's input

Because sustainable improvements to nutrition drive life-changing benefits, Derek will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Derek

Because life happens. When it does, Derek has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime