Meet Coach Derek
Specialties
- Rehabilitation
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
- Strength and Conditioning
- Sport Performance
Certifications
- Kinesiology degree
- Bachelor Degree in Exercise Science
- CFSC
- FAI- FAS
- NSCA Certified
Meet Coach Derek
My Mission
My mission is to meet individuals where they are to achieve their true potential. I believe proper programing, guidance, instruction and encouragement are vital to a successful training program.
Do what you can, with what you have, where you are. - Teddy Roosevelt
Derek's mantra
Why Derek
Why Train With Me
I have a great ability to connect with an individual. I use that connection to educate my clients and create trust in the process.
About Derek
Getting To Know Me
- My go-to workoutMy favorite workout will always be lower body.
- Healthy food I loveI love ground turkey mixed with just about anything.
- Healthy food I hateI really dislike brussel sprouts.
About Derek
A Little More About Me
- Favorite workout music90’s Hip Hop
- What people are most surprised to learn about meI played and coached ultimate frisbee in college and continue to play today.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Derek
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Derek will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Derek's input
Because sustainable improvements to nutrition drive life-changing benefits, Derek will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Derek
Because life happens. When it does, Derek has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
