Meet Coach Dennis


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ISSA Certified

Meet Coach Dennis

My Mission

My mission is to help as many clients that don’t think that their goal weight/physique type is unattainable. As a person who was under 160lbs out of high school and was able to attain a good 35-40lbs+ from consistency, patience, and eating through the years, I can tell you as long as you stick to the script and trust the process, anything is attainable and I will make sure I get you to where you want to be

Don't give up, the beginning is always the hardest.

Dennis's mantra

Why Dennis

Why Train With Me

I don’t sugar coat anything, I do things based off of the client and their goals or what they need to achieve. Everyone is different, and you can’t give everyone the same blueprint.

Coach Action
Coach Body
About Dennis

Getting To Know Me

  • My go-to workout
    Any workout that falls on a Monday to start the week off will do it for me.
  • Healthy food I love
    Sirloin with a baked potato and broccoli.
  • Healthy food I hate
    Brussel sprouts and zucchini
About Dennis

A Little More About Me

  • Favorite workout music
    I listen to mainly rock music and occasionally hip hop
  • What people are most surprised to learn about me
    That fitness was always something I did in my downtime as a hobby of some sort.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Dennis

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Dennis will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Dennis's input

Because sustainable improvements to nutrition drive life-changing benefits, Dennis will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Dennis

Because life happens. When it does, Dennis has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime