My mission is to help as many clients that don’t think that their goal weight/physique type is unattainable. As a person who was under 160lbs out of high school and was able to attain a good 35-40lbs+ from consistency, patience, and eating through the years, I can tell you as long as you stick to the script and trust the process, anything is attainable and I will make sure I get you to where you want to be
I don’t sugar coat anything, I do things based off of the client and their goals or what they need to achieve. Everyone is different, and you can’t give everyone the same blueprint.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Dennis will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Dennis will:
Because life happens. When it does, Dennis has your back.