My Mission
My mission is to help as many clients that don’t think that their goal weight/physique type is unattainable. As a person who was under 160lbs out of high school and was able to attain a good 35-40lbs+ from consistency, patience, and eating through the years, I can tell you as long as you stick to the script and trust the process, anything is attainable and I will make sure I get you to where you want to be
Don't give up, the beginning is always the hardest.
Dennis's mantra
Why Train With Me
I don’t sugar coat anything, I do things based off of the client and their goals or what they need to achieve. Everyone is different, and you can’t give everyone the same blueprint.
Getting To Know Me
- My go-to workoutAny workout that falls on a Monday to start the week off will do it for me.
- Healthy food I loveSirloin with a baked potato and broccoli.
- Healthy food I hateBrussel sprouts and zucchini
A Little More About Me
- Favorite workout musicI listen to mainly rock music and occasionally hip hop
- What people are most surprised to learn about meThat fitness was always something I did in my downtime as a hobby of some sort.
How it works
Start with a phone consultation with Dennis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dennis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Dennis's input
Because sustainable improvements to nutrition drive life-changing benefits, Dennis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Dennis
Because life happens. When it does, Dennis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
