I have trained over 200 clients online over the past 4 years. During this time I have come to realize that delivering results for my clients was not a matter of education, but rather it was about showing clients how to ENJOY staying consistent.
-Kettlebell circuits -Upper/lower body splits -Corrective exercises (clients w/ past injuries)
Eggs Loaded oatmeal Steak Baby carrots Beets Chicken or beef Saute with rice and bell peppers
kale quinoa
I have trained over 200 clients online over the past 4 years. During this time I have come to realize that delivering results for my clients was not a matter of education, but rather it was about showing clients how to ENJOY staying consistent.
-Kettlebell circuits -Upper/lower body splits -Corrective exercises (clients w/ past injuries)
Eggs Loaded oatmeal Steak Baby carrots Beets Chicken or beef Saute with rice and bell peppers
kale quinoa
Tool Kendrick Lamar Pantera Polyphia Modest Mouse Metal/prog
I once gained 11.8 pounds of muscle while losing 10.8 pounds of fat in 3 months