Dennis Dougherty

NPTI Certified

Specialties

Building Muscle

My Mission

My mission here is to use everything I have learned through experience in life on how to live a stress free healthy life and feel absolutely amazing while doing so mentally and physically.. Everything starts with building a foundation and everyone's foundation is different.. learn where to start....

Push yourself to start today building your foundation mentally and physically to change your entire life

Why Train With Me

I'm not only book certified but rather more experienced my father was a body builder so growing up I was always learning strength training and fell in love had a lot of different mentors over the yearsto better myself as a trainer so to get more experience with a variety of clients is working in a box gym so I had to get certified so I went to national personal training institute and was the best decision I've ever made when I graduated I started with LA/Esporta and was tired of the cooperate non sense so I took the position fall as manager over a bunch of trainers that I built up to just being a trainer again at crunch fitness but looking to travel around and would love to try the online coaching with all my experience

My go-to workout

Usually depending on time with client and goals usually my go to would be supersets with same muscle

Healthy food I love

I love high protein foods so a healthy filet of steak with a sweet potato and some broccoli

Healthy food I hate

Most rabbit foods lettuce, other than that I like all food...

Why Train With Me

My go-to workout

Usually depending on time with client and goals usually my go to would be supersets with same muscle

Healthy food I love

I love high protein foods so a healthy filet of steak with a sweet potato and some broccoli

Healthy food I hate

Most rabbit foods lettuce, other than that I like all food...

Favorite workout music

Loud music usually hip hop but as long as it's loud

What people are most surprised to learn about me

That I used to be a homeless, addicted to drugs and turned my life completely around 5 years ago

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada