I have 20 years of experience working and coaching clients and feel strongly that I can truly help people achieve their wellness goals. When you have a coach, the likelihood of success and compliance is so much higher. People need not only accountability but an expert to teach them how to train safely for them as well as the best nutrition plan for them.
I love strength training with HIIT intervals to really get my sweat on and also, love spinning!
Chia seed pudding, my morning green shake, and raw nuts as my go-to snack
Raw Kale, beans and olives
I have 20 years of experience working and coaching clients and feel strongly that I can truly help people achieve their wellness goals. When you have a coach, the likelihood of success and compliance is so much higher. People need not only accountability but an expert to teach them how to train safely for them as well as the best nutrition plan for them.
I love strength training with HIIT intervals to really get my sweat on and also, love spinning!
Chia seed pudding, my morning green shake, and raw nuts as my go-to snack
Raw Kale, beans and olives
Some good house music
I'm actually an introvert by nature even though I do love working with people, I love my alone time