

I provide personalized strength training and nutritional guidance that adapts to your goals, your lifestyle, and your body. With 20+ years of experience as a dietitian and strength coach, I remove the guesswork, support you through real‑life challenges, and help you build habits that last. You’re not just getting a program — you’re getting a partner in your long‑term health.
My go‑to workout is sport‑based — basketball, kickboxing, and anything that lets me compete and have
Any form of potatoes with onions, peppers, sweet‑sauced chicken thighs, and fruit on the side.
Okra
I provide personalized strength training and nutritional guidance that adapts to your goals, your lifestyle, and your body. With 20+ years of experience as a dietitian and strength coach, I remove the guesswork, support you through real‑life challenges, and help you build habits that last. You’re not just getting a program — you’re getting a partner in your long‑term health.
My go‑to workout is sport‑based — basketball, kickboxing, and anything that lets me compete and have
Any form of potatoes with onions, peppers, sweet‑sauced chicken thighs, and fruit on the side.
Okra


Anime music, instrumentals, video‑game music, and anything upbeat — that’s my workout mix.
Sometime ago I modeled and a few of my images were used in some fitness magazine stories.



