they should train with me because i create a safe space for everyone to be comfortable while also learn and understand the reason why they want to get in shape and to used this experience in their everyday life
My go to workout is circuit training for time 45 seconds on 20 seconds off
My healthy food choices are smoothies, chicken salads, fish, beans, coleslaw, spinach, cucumbers,
Cauliflower, quinoa, mushrooms, Brussels sprouts, tofu
they should train with me because i create a safe space for everyone to be comfortable while also learn and understand the reason why they want to get in shape and to used this experience in their everyday life
My go to workout is circuit training for time 45 seconds on 20 seconds off
My healthy food choices are smoothies, chicken salads, fish, beans, coleslaw, spinach, cucumbers,
Cauliflower, quinoa, mushrooms, Brussels sprouts, tofu
Instrumental beats