Meet Coach Delarosa
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
- Nutrition
- sports performance
- speed training
- strength training
- athlete training
- corrective exercise
Certifications
- ISSA Certified
- Kinesiology degree
Meet Coach Delarosa
My Mission
My mission is to inspire and empower people of all fitness levels to reach their health and fitness goals. I will provide the highest quality personal training services, education, and support in a safe and comfortable environment. I believe that everyone can achieve their goals with commitment, dedication, and hard work. I strive to create a community where individuals feel supported in their journey towards improved physical health and well-being.
Stay disciplined.
Delarosa's mantra
Why Train With Me
Choosing to work with me means you'll have access to a personalized training plan and nutritional guidance tailored just for you. A knowledgeable and experienced coach can help you reach your goals more effectively by providing you with the right motivation, accountability, proper form, skill instruction and nutrition advice. Not only will I provide an effective training program designed specifically to meet your needs, but I'll also be there to offer encouragement, guidance, and support.
Getting To Know Me
- My go-to workoutMy go-to workout consists of heavy squats and lots of sprints!
- Healthy food I loveMy favorite healthy food would probably be a steak bowl with rice and peppers.
- Healthy food I hatePapaya. It’s just nasty.
A Little More About Me
- Favorite workout musicI like to workout in silence.
- What people are most surprised to learn about meI memorize all my client workout before each session. I never write them down.
How it works
Start with a phone consultation with Delarosa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Delarosa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Delarosa's input
Because sustainable improvements to nutrition drive life-changing benefits, Delarosa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Delarosa
Because life happens. When it does, Delarosa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
