Meet Coach Delarosa


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Experts
  • Nutrition
  • sports performance
  • speed training
  • strength training
  • athlete training
  • corrective exercise


  • ISSA Certified
  • Kinesiology degree
Train with Coach Delarosa

Meet Coach Delarosa

My Mission

My mission is to inspire and empower people of all fitness levels to reach their health and fitness goals. I will provide the highest quality personal training services, education, and support in a safe and comfortable environment. I believe that everyone can achieve their goals with commitment, dedication, and hard work. I strive to create a community where individuals feel supported in their journey towards improved physical health and well-being.

Stay disciplined.

Delarosa's mantra

Why Delarosa

Why Train With Me

Choosing to work with me means you'll have access to a personalized training plan and nutritional guidance tailored just for you. A knowledgeable and experienced coach can help you reach your goals more effectively by providing you with the right motivation, accountability, proper form, skill instruction and nutrition advice. Not only will I provide an effective training program designed specifically to meet your needs, but I'll also be there to offer encouragement, guidance, and support.

Coach Action
Coach Body
About Delarosa

Getting To Know Me

  • My go-to workout
    My go-to workout consists of heavy squats and lots of sprints!
  • Healthy food I love
    My favorite healthy food would probably be a steak bowl with rice and peppers.
  • Healthy food I hate
    Papaya. It’s just nasty.
About Delarosa

A Little More About Me

  • Favorite workout music
    I like to workout in silence.
  • What people are most surprised to learn about me
    I memorize all my client workout before each session. I never write them down.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Delarosa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Delarosa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Delarosa's input

Because sustainable improvements to nutrition drive life-changing benefits, Delarosa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Delarosa

Because life happens. When it does, Delarosa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime